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Natural Lifestyle Practice
Empowering individuals to become their own health detectives with potent and proven protocols, to help build health and address the healing opportunities within each and everyone’s unique milieu/journey.
Booking
Ask for an online or in person session. Email or book your YOUthrive assessment
Assessment
Begin assessment and decide on and order possible functional testing as needed.
Action
Course of action (protocol specific) and step by step coaching through interventions.
Certified Nutrigenomics & Functional Health Coach
Iné Reynierse
Floreer – Liggaam, Siel en Gees is the name of Iné Reynierse, FDN-P, Riversdale based practice. Although a physical practice, Iné also works nationally and internationally with a wide base of online clients.
As an Functional Diagnostic Nutrition Practitioner and Certified Nutrigenomics coach, Iné believes that healing opportunities excists on three levels.
Services
Discover the opt-in,
self-care model
DNA based, personal lifestyle and diet assessments
Functional super food workshops
Food intolerance
OAT
GI MAP
HTMA
GI MAP
HTMA
YOUthrive assessment
Targeted DNA supplementation recommendations
Natural
Wellness guidance
and protocols
Detox
Inflammation
Detox
Inflammation
Gut health
Energy balance
Gut health
Energy balance
Focus
Stress management
Mood
Focus
Stress management
Hormone health
Sleep and blood sugar balance
Mood
Hormone health
Sleep and blood sugar balance
ONS MAAK DIT MAKLIK
28 DAE EET OM TE FLOREER
Eetplan
Die Eet om te Floreer Plan help jou om jou volle potensiaal te bereik, gefokus te bly, en vet te verbrand. Al die etes en premixes is kundig geformuleer deur Ine Reyniers, ‘n internasionale leefstylskrywer en funksionele praktisyn. Hierdie 28-dae plan bevat alles wat jy nodig het om jou gesondheid maklik te verbeter.
Wat die 28-dae Eet om te Floreer Plan insluit:
- ‘n Volledige 28-dae Maaltydplan
- ‘n 15-minute oefenprogram vir elke dag
- ‘n Spesiale Floreer-premix-boks – Al jou flapjacks, granola, shakes, olies en broodbestanddele in een boks.
- ‘n Tailorblend shake vir die program
- ‘n Maklike inkopie lys
- ‘n WhatsApp-groep vir ondersteuning en riglyne deur die hele program.
- 3-vrae oor die program via e-pos vir terugvoer en advies.
‘n Program vir almal: Glutenvry, suikervry, hartgesond – met suiwelvrye alternatiewe ingesluit.
ONS MAAK DIT MAKLIK
28 DAE EET OM TE FLOREER
Mealplan
Die Eet om te Floreer Plan help jou om jou volle potensiaal te bereik, gefokus te bly, en vet te verbrand. Al die etes en premixes is kundig geformuleer deur Ine Reyniers, ‘n internasionale leefstylskrywer en funksionele praktisyn. Hierdie 28-dae plan bevat alles wat jy nodig het om jou gesondheid maklik te verbeter.
Wat die 28-dae Eet om te Floreer Plan insluit:
- ‘n Volledige 28-dae Maaltydplan
- ‘n 15-minute oefenprogram vir elke dag
- ‘n Spesiale Floreer-premix-boks – Al jou flapjacks, granola, shakes, olies en broodbestanddele in een boks.
- ‘n Tailorblend shake vir die program
- ‘n Maklike inkopie lys
- ‘n WhatsApp-groep vir ondersteuning en riglyne deur die hele program.
- 3-vrae oor die program via e-pos vir terugvoer en advies.
‘n Program vir almal: Glutenvry, suikervry, hartgesond – met suiwelvrye alternatiewe ingesluit.
About
Diet, Rest, Exercise, Stress reduction and Supplementation
The FDN modality introduces a series of scientifically proven, functional lab tests, to help break the cycle of trial and error and uncover HIDDEN stressors within an individual’s system in order to better address these personal healing opportunities non – specifically and naturally, with a unique set of health building principles called D.R.E.S.S. for health success. We believe in educating our clients to a better understanding of all the aspects contributing to Metabolic Chaos and we introduce each client to a practical Diet, Rest, Exercise, Stress reduction and Supplementation or D.R.E.S.S. protocol, designed for his/her unique set of health challenges.
Years Experience
0
+
"Symptoms are not the problem, they are the result of the problem - Dysfunction or malfunction is the problem."
– Reed Davis (FDN CEO)
Packages
Bookings Essentials
General YOUthrive Once-off Consultation Package
R
540
- 45 - 60 Minutes
- Functional Testing
4 x Mentoring and Coaching Session Package (Full Credits)
R
1600
- 45 - 60 Minutes
- 5 Free "Just a quick question" email or whatsapp credits
General YOUthrive Once-off Consultation Package
R
540
- 45 - 60 Minutes
- Functional Testing
4 x Mentoring and Coaching Session Package (Full Credits)
R
1600
- 45 - 60 Minutes
- 5 Free "Just a quick question" email or whatsapp credits
4 x Mentoring and Coaching Session Package (Half Credits)
R
1000
- 20 - 30 Minutes
- 2 Free "Just a quick question" email or whatsapp credits
4 x Mentoring and Coaching Session Package (Half Credits)
R
1000
- 20 - 30 Minutes
- 2 Free "Just a quick question" email or whatsapp credits
Get inspired by the benefits of infrared sauna therapy
Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin.
Testimonials
Assessment Stories
Suppliers and Laboratories
Blog
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Get in touch
Enable yourself to take the next step in your health journey by giving us a call, sending us an email or completing the form for all general questions.